Anita Love's Journal, 23 October 2023

Weigh In record (no journal entry) for 23 October 2023
143.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2023:
217 kcal Fat: 21.30g | Prot: 5.78g | Carb: 6.09g.   Breakfast: Food Lion Walnuts Halves & Pieces, Torani Sugar Free Caramel Syrup, Great Value Almond Milk Vanilla Unsweetened, Coffee. more...
gaining 0.4 lb a week

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