Weigh In record (no journal entry) for 09 October 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2213 kcal
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Fat: 97.04g | Prot: 88.52g | Carb: 242.81g.
Breakfast: Alvo Kaņepju Sēklas, Alpro Almond Milk Unsweetened , Kellogg's Frosties, Frozen Cherries, Papaya, Frozen Cherries, Fazer Crisp Dark Rye, Tomatoes, Alpro Almond Milk Unsweetened , Onions , Avocado, Baltais Turku Jogurts, Egg. Dinner: Nut, Alpro Almond Milk Unsweetened , Limbažu Piens Skābais Krējums 20%, Baltais Turku Jogurts, Papaya, Baltais Sviests 82,5%, Rimi Wholegrain Pasta Spaghetti, Tomatoes, Onions, Bonduelle Kukurūza, Fazer Crisp Dark Rye, Philadelphia Light, 🍗🌶️ 29. 5/10/23 vista ar eļļu, Marno Tītara Šķiņķa Delikatese. more...
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steady weight
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