Weigh In record (no journal entry) for 02 October 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2594 kcal
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Fat: 110.41g | Prot: 94.61g | Carb: 275.94g.
Breakfast: Oreo Double Creme, Tomatoes, Ehrmann High Protein Chocolate Mousse, Nectarine, Egg, Fazer Crisp Dark Rye, Gemoss Kaņepju Sēklas, Alpro Almond Milk Unsweetened , Avocado. Lunch: Nestle Цельнозерновые Хлопья, Ehrmann Карамельный Пудинг, Nectarine, Plums , Alpro Almond Milk Unsweetened , 🍗🌶️ 29. 21/6/23 vista ar eļļu, Maxima Biešu Salati Ar Kiplokiem, Goccia D'oro Olio Di Lino , Brussels Sprouts , Valdo Vārīti Griķi . Dinner: Tomatoes, Lemons (with Peel) , Maxima Kartupeļu Pankūkas, Baltais Biezpiens 9%, Limbažu Piens Skābais Krējums 20%. Snacks/Other: Plums , Gutta Karstais Upeņu Dzēriens, Lāči Īstā Rudzu Saldskābmaize, Tomatoes, Marno Tītara Šķiņķa Delikatese, Limbažu Piens Skābais Krējums 20%, Baltais Sviests 82,5%. more...
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losing 2.6 lb a week
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