Weigh In record (no journal entry) for 17 September 2023
|
226.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
924 kcal
|
Fat: 37.24g | Prot: 45.66g | Carb: 98.19g.
Breakfast: Fried Egg, Rye Bread (Reduced Calorie) , Maple Leaf Turkey Breast Roast Deli Slice. Lunch: Rinag Vegetable Samosa. Dinner: Ground Pork (Cooked) , White Rice. Snacks/Other: Fruit Filled Crepe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudettechang's weight history
|