Weigh In record (no journal entry) for 15 September 2023
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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240 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 65.00g.
Breakfast: Mountain Dew Mountain Dew (16.9 oz). more...
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losing 0.5 lb a week
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