Weigh In record (no journal entry) for 11 September 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2825 kcal
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Fat: 126.02g | Prot: 107.81g | Carb: 309.96g.
Breakfast: Nobelrasco Dried Figs, Peach, Rimi Biešu Salāti Ar Ķiplokiem , Egg, Fazer Crisp Dark Rye, Avocado, Latte Coffee. Lunch: Lido Makaroni Ar Malto Gaļu. Dinner: Lido Cepti Kartupeļi Ar Mizu Un Garšvielām, Cucumber, Lido Šampinjonu Mērce, Ehrmann High Protein Chocolate Pudding, Rimi Vistas Fileja Omletē Cepta, Valmiera Grieķu Jogurts 0%, Oreo Original. Snacks/Other: Lindt Chocolate 60%, Strawberries , Selga Cepumi Klasika, Alpro Almond Milk Original, Nobelrasco Dried Figs, Arimex Indijas Rieksti. more...
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losing 0.2 lb a week
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