Weigh In record (no journal entry) for 14 August 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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3436 kcal
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Fat: 106.96g | Prot: 177.62g | Carb: 441.28g.
Breakfast: PB2 Peanut Butter Powder, Nākotne Vistas Giross, Herkuless Auzu Biezputra Herkuless Active&Fit Proteīna Ar Banāniem, Sweet Cherries , Limbažu Piens Skābais Krējums 20%, Fazer Crisp Dark Rye, Mammas Pankūkas Ar Liellopu Gaļu, Banana, PB2 Peanut Butter Powder, Francis Provansas Majonēze, Maxima Karbonāde Jubilāra, Egg, Dobele Spaghetti, Jam Preserves, Džiugas Hard Cheese, Valdo Griķi, Banana, Džiugas Hard Cheese, Rimi Tvaicētas Bietes, Pickles, Laima Rūgtā Šokolāde 87%, Francis Provansas Majonēze, Belgian Dark Chocolate Chips, Milzu Organic Bio Rye Flakes, Fazer Crisp Dark Rye, Alisco Indijas Rieksti, Raspberries , Ehrmann High Protein Chocolate Pudding, Broccoli , Cooked Broccoli with Mushroom Sauce (from Frozen), Ariols Pankūkas Ar Gaļu. more...
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gaining 1.2 lb a week
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