Weigh In record (no journal entry) for 23 July 2023
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1277 kcal
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Fat: 48.67g | Prot: 38.78g | Carb: 167.31g.
Lunch: Culver's Spicy Crispy Chicken Sandwich, Ketchup , Alexia Sweet Potato Fries with Sea Salt. Dinner: Soy Sauce, Fly By Jing Sichuan Chili Crisp, Cucumber Salad with Vinegar, Tasty Select Vegetable & Pork Potsticker/Gyoza. Snacks/Other: Lemon Cake, Lay's Classic Potato Chips (28.3g). more...
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losing 9.8 lb a week
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moko 13's weight history
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