Weigh In record (no journal entry) for 22 July 2023
|
181.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2023:
|
1393 kcal
|
Fat: 63.21g | Prot: 42.94g | Carb: 171.07g.
Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Quaker Cheddar Crispy Minis Rice Snacks, Lay's Classic Potato Chips (28.3g), Johnsonville Chipotle & Monterey Jack Brats, Great Value Hot Dog Buns. Dinner: Cherry Tomatoes, Baby Spinach, Kirkland Signature Pesto Sauce, Rotini. Snacks/Other: Hershey's Milk Chocolate Bar, Apple, Lay's Kettle Cooked Mesquite BBQ Chips. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|