Weigh In record (no journal entry) for 13 July 2023
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233.4 lb
Lost so far: 5.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1183 kcal
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Fat: 46.30g | Prot: 52.70g | Carb: 133.59g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Shepherd's Pie with Beef. Dinner: Manchu WOK Beef & Broccoli, White Rice. Snacks/Other: Tre Stelle Mini Mini Bocconcini, Cherry Tomatoes, No Name Original Rice Crackers, Turkey Wrap. more...
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losing 0.9 lb a week
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