Weigh In record (no journal entry) for 18 February 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1486 kcal
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Fat: 64.97g | Prot: 86.82g | Carb: 152.25g.
Breakfast: IdealShape strawberry meal replacement (shake), Water, Coffee, 1% Fat Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Water, Sunshine Cheez-It Original Snack Crackers, Nutella Hazelnut Spread, Peanut Butter, Oroweat Double Fiber Bread. Dinner: Water, classico, Breaded Chicken Breast Patty with Rib Meat, peas, parsley, White Sauce (Thin), bacon. Snacks/Other: IdealShape Idealbar, Frigo Natural String Cheese Part Skim, Water. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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