Weigh In record (no journal entry) for 11 February 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1687 kcal
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Fat: 56.29g | Prot: 86.50g | Carb: 207.98g.
Breakfast: 1% Fat Milk, Coffee, Ideal Protein Chocolate Drink Mix. Lunch: Thai Kitchen Red Curry Chicken, Brown Rice, Pad Thai. Dinner: 14" Pepperoni Pizza. more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Housework - 1 hour and 30 minutes, Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 43 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...
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losing 8.4 lb a week
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