Weigh In record (no journal entry) for 23 January 2015
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159.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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776 kcal
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Fat: 12.74g | Prot: 30.79g | Carb: 145.36g.
Breakfast: Best Yet Mixed Berries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Mixed Salad Greens, Chicken Curry, White Rice. Snacks/Other: Granny Smith Apples, Bananas, Raw Vegetable. more...
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gaining 0.2 lb a week
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claudettechang's weight history
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