Weigh In record (no journal entry) for 02 April 2023
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248.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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2244 kcal
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Fat: 144.61g | Prot: 128.19g | Carb: 125.48g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1), Hormel Spam Lite (Single), Egg White , Kroger Eggs (Large). Lunch: Snack Pack Sugar Free Chocolate Pudding, On-Cor Gravy & Salisbury Steak. Dinner: Heinz Tomato Ketchup, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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losing 0.7 lb a week
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