Weigh In record (no journal entry) for 28 March 2023
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243.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1585 kcal
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Fat: 57.77g | Prot: 111.67g | Carb: 152.29g.
Breakfast: Peanut Butter, Oatmeal. Lunch: Ground Beef, White Rice. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken with Skin. Snacks/Other: President's Choice Frozen Mango Chunks, Tuna, Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten), Dairyland 1% Cottage Cheese, Bananas . more...
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gaining 0.0 lb a week
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