Weigh In record (no journal entry) for 22 March 2023
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154.4 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2456 kcal
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Fat: 117.98g | Prot: 70.05g | Carb: 295.55g.
Breakfast: Gift from Dubai Milk Chocolate Bar Milk, Chocolate, Danvita Crisp Bread, The Bridge La Familia Organic Bio Rice Drink Natural , Fitaki Original, Avocado, Egg, Cucumber, Tomatoes. Second Breakfast: Nestle After Eight, Nutego Zemesriekstu Sviests 100%, Pear, Apple. Lunch: Chinese Cabbage Salad with Dressing, Smiltene Kefīrs, Lido Šampinjonu Mērce, Lido Vistas Gaļas Kotlete, Lido Griķi Vārīti. Afternoon Tea: Strawberries , Gala Apples. Dinner: Cola Soft Drink, Rimi Beļģu Vafeles Beļģu Vafeles, 27. 18/3/23 Karameles mērce 🍯, Tio Plombirs, Raspberries . more...
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losing 3.4 lb a week
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