Weigh In record (no journal entry) for 16 February 2023
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179.0 lb
Lost so far: 37.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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818 kcal
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Fat: 27.91g | Prot: 48.04g | Carb: 96.43g.
Breakfast: Greenfield Чай с Ромашкой, Мармелад, Грецкие Орехи, Мистраль Овсянка . Lunch: Щедрые Хлебцы Ржаные, Кабачки Тушеные, Куриные Голени с Кожей. Dinner: Творожники. more...
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losing 4.6 lb a week
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