Weigh In record (no journal entry) for 27 December 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1195 kcal
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Fat: 32.35g | Prot: 60.14g | Carb: 161.61g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Romero's Mini Corn Tortillas, Coffee-Mate Zero Sugar Cinnamon Roll, Torani Sugar Free Vanilla Syrup, Reddi-wip Extra Creamy Whipped Cream, Coffee, Egg. Dinner: Spaghetti, Ground Turkey, LaBrea Bakery Sourdough Baguette, Reggano 100% Real Parmesan Grated Cheese, Priano Four Cheese Sauce. Snacks/Other: HEB Yellow Corn Tortilla Chips. more...
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gaining 0.2 lb a week
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