Weigh In record (no journal entry) for 23 November 2022
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190.1 lb
Lost so far: 2.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1505 kcal
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Fat: 72.48g | Prot: 48.86g | Carb: 171.14g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bananas , Subway 6" Spicy Italian. Dinner: Fritos Original Corn Chips, Totino's Pepperoni Pizza Rolls. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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losing 0.0 lb a week
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moko 13's weight history
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