Weigh In record (no journal entry) for 16 November 2022
|
191.5 lb
Lost so far: 1.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
1404 kcal
|
Fat: 59.55g | Prot: 40.08g | Carb: 183.39g.
Breakfast: Splenda No Calorie Sweetener Packets, Vital Proteins Collagen Peptides, Coffee. Lunch: Kabuki Shrimp Tempura Roll. Dinner: Bananas , Ocean Spray Craisins Dried Cranberries, Totino's Pepperoni Pizza Rolls, Honey Roasted Cashew Nuts. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, M&M's Milk Chocolate M&M's. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|