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Well.. I am happy with this outcome because I haven't been on here for nearly a week. I had a friend and her family in town that I haven't seen in 13 years so needless to say we went to the beach, downtown Disney, Old Town and always out to eat!! I didn't follow my diet entirely but I kept myself aware of what I was eating. But, I must admit I had it in my head to be ok if I gained a little. Back to the gring though. Sinus infection is killing me (but helping me to drink now more than eat lol) and they are finally sending me to a new nuerologist for my migraines. I explained to the PA my new eating habits and they told me to watch Fat, Sick and nearly dead and was very happy that I have changed what I eat. Hope everyone has been doing well and has a great Wednesday!
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271.1 lb
Lost so far: 4.9 lb.
Still to go: 121.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2014:
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635 kcal
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Fat: 14.72g | Prot: 12.12g | Carb: 125.36g.
Breakfast: Banana, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Onions, Baby Spinach, Great Value Romaine Lettuce, Subway Tomatoes, Mustard, Mayonnaise, Kroger 100% Whole Wheat Hoagie Rolls. Snacks/Other: Pears. more...
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losing 0.8 lb a week
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 Comments
Sounds like you did a great job while enjoying time with your friend and her family. Had a good time, did fun stuff, and STILL lost weight. Way to go!
18 Jun 14 by member: jmb3450
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Nice work, sorry about the infection. I hope you feel better soon.
18 Jun 14 by member: SherrieC
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Thanks! I am surprised but again..happy! And boy the sinus infection with a migraine was like the end of the world.. hopefully the antibiotics kick in quick!
18 Jun 14 by member: 76dragonflies
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