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Eating from 10am-7pm
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136.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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824 kcal
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Fat: 39.13g | Prot: 30.00g | Carb: 94.84g.
Breakfast: Simply Nature Organic Oats and Flax Instant Oatmeal. Lunch: Green String Beans, Tanimura & Antle Bell Peppers, Jennie-O Ground Turkey 85/15. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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losing 2.8 lb a week
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