Weigh In record (no journal entry) for 19 January 2022
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135.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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832 kcal
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Fat: 45.74g | Prot: 41.53g | Carb: 70.44g.
Breakfast: Gala Apples, Coffee, Cream (Half & Half). Lunch: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (6 Pieces). more...
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losing 1.4 lb a week
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Anita Love's weight history
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