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Not much of a drop but I'll take it😀👍
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208.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1235 kcal
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Fat: 58.07g | Prot: 57.84g | Carb: 121.84g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Thomas' Pumpkin Spice Swirl Bread, Boar's Head Havarti Cheese, Great Value Turkey Sausage Patties, Egg. Lunch: White Cake with Icing (Home Recipe or Purchased), International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Aquafina Water (16.9 oz), Signature Cafe Baked Ziti with Italian Sausage, Chicken Parmesan. more...
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losing 2.8 lb a week
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