Weigh In record (no journal entry) for 28 July 2021
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134.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1300 kcal
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Fat: 42.75g | Prot: 70.00g | Carb: 158.00g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer, International Delight Hazelnut Coffee Creamer, Philadelphia Spicy Jalapeno Cream Cheese, Nescafe Clasico Dark Roast Instant Coffee, Lender's Blueberry Bagel. Lunch: Healthy Choice Simply Steamers Beef & Broccoli, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Herbalife Formula 1 Select. Snacks/Other: Sabra Roasted Pine Nut Hummus, Good Thins The Rice One Simply Salt. more...
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losing 12.6 lb a week
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