claudettechang's Journal, 21 February 2014

148.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 24.67g | Prot: 21.37g | Carb: 101.56g.   Breakfast: Deli Turkey or Chicken Breast Meat, Dinner Rolls. Lunch: Pita Bread, Hummus. Snacks/Other: Coconut Water, Onion Rings (Breaded and Fried). more...

1783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...