Weigh In record (no journal entry) for 03 August 2020
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114.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1250 kcal
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Fat: 100.24g | Prot: 67.80g | Carb: 13.24g.
Lunch: Свое Наше Каймак 45%, Aroy-D Кокосовое Молоко 60%, Семушка Ореховая Смесь, Bombbar Keto Bar Almond Nougat + Vanilla, Яйцо (Целое), Nescafe Dolce Gusto Американо, Roi Thai Кокосовое Масло, Тилапия, Vitalife Omega-3. more...
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losing 1.8 lb a week
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