claudettechang's Journal, 17 December 2013

150.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

130 kcal

Fat: 1.50g | Prot: 3.00g | Carb: 26.00g.   Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. more...

1807 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...