Weigh In record (no journal entry) for 15 February 2021
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231.4 lb
Lost so far: 68.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1737 kcal
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Fat: 140.18g | Prot: 90.49g | Carb: 28.17g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Kroger Black Forest Ham, Butter , Egg. Dinner: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Umpqua Cottage Cheese, Mission Avocado. Snacks/Other: Mission Chicharrones, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Skippy Creamy Peanut Butter. more...
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losing 1.4 lb a week
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