Weigh In record (no journal entry) for 14 February 2021
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120.8 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1900 kcal
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Fat: 139.23g | Prot: 85.27g | Carb: 91.55g.
Lunch: Seven Nuts Фундук Жареный, Деревенская Сметана, Борщ с Говядиной, Молочный Шоколад с Ореховой Начинкой, Печень по-Строгановски, Кокосовое Молоко 70%, Американо, Масло Сливочное 82,5%, Яйцо (Целое), Кинза. more...
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1537 kcal
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Activities & Exercise:
ОФП - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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