Weigh In record (no journal entry) for 03 February 2021
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233.5 lb
Lost so far: 66.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2007 kcal
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Fat: 136.54g | Prot: 94.97g | Carb: 30.54g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Tillamook Tilla-Moo Sharp White Cheddar, Mission Chicharrones, Giant Eagle Cherry Tomatoes, Mission Avocado. Dinner: Carl's Jr. The Big Carl (No Bun). Snacks/Other: Lagunitas Daytime IPA, Lagunitas Daytime IPA, Nalley Elites Garlic, Dill & Onion Petites, Coffee, Clover Stornetta Farms Heavy Whipping Cream, Butter , Riced Cauliflower (Frozen), Chicken of the Sea Premium Wild-Caught Pink Salmon (142g). more...
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losing 10.5 lb a week
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