Weigh In record (no journal entry) for 02 February 2021
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235.0 lb
Lost so far: 65.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1632 kcal
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Fat: 121.62g | Prot: 56.72g | Carb: 21.26g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Dinner: Butter , Riced Cauliflower (Frozen), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lagunitas Daytime IPA, Lagunitas Daytime IPA, Tillamook Tilla-Moo Sharp White Cheddar, Dutch Bros. Coffee Keto Americano, Giant Eagle Cherry Tomatoes, Savoritz Parmesan Crisps, Old Wisconsin Turkey Snack Bites, Mission Avocado. more...
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losing 2.1 lb a week
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