Weigh In record (no journal entry) for 14 January 2021
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118.8 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1400 kcal
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Fat: 112.01g | Prot: 79.95g | Carb: 26.94g.
Lunch: Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем, Сыр Классический 45%, Американо, Чечил Спагетти, Молоко Отборное 3,7%, Майонез, Яйцо (Целое), Грецкие Орехи. more...
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losing 3.1 lb a week
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