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today Im getting back on track from some horrible holiday eatting. So here goes nothing!!
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1487 kcal
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Fat: 77.77g | Prot: 67.17g | Carb: 138.77g.
Breakfast: Whole Foods Market Stevia, Lifeway Foods Lowfat Blueberry Kefir, Ham (Whole, Cured) , Colby Jack Cheese. Lunch: Butter (Salted) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Stop & Shop Split Pea & Ham Soup. Dinner: Bell Peppers, Bush's Best Cannellini Beans, Spinach , Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint, Apples . more...
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