Weigh In record (no journal entry) for 27 August 2013
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150.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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639 kcal
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Fat: 7.42g | Prot: 29.13g | Carb: 109.16g.
Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Extra Lean Ground Beef, White Rice. Dinner: Tuna in Water (Canned), White Rice. more...
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losing 4.7 lb a week
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claudettechang's weight history
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