claudettechang's Journal, 21 August 2013

154.0 lb Lost so far: 85.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 42.15g | Prot: 47.89g | Carb: 160.16g.   Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Cooked Eggplant, Tuna in Water (Canned), White Rice. Dinner: Pizza with Meat. Snacks/Other: Ketchup Chips, Banana, Hard-Boiled Egg. more...

1856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...