Weigh In record (no journal entry) for 17 August 2020
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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945 kcal
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Fat: 49.35g | Prot: 39.62g | Carb: 84.15g.
Breakfast: Coffee. Lunch: Kraft Sandwich Spread, Hard-Boiled Egg , Safeway White Sandwich Bread. Dinner: Burger King Whopper. more...
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steady weight
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