Weigh In record (no journal entry) for 11 July 2020
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228.8 lb
Lost so far: 10.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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815 kcal
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Fat: 38.71g | Prot: 32.54g | Carb: 83.93g.
Breakfast: Sour Dough Bread, Bacon. Lunch: Egg, Nissin Chicken Flavour Instant Noodles. more...
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gaining 0.8 lb a week
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