claudettechang's Journal, 10 June 2013

159.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1106 kcal

Fat: 42.20g | Prot: 45.30g | Carb: 138.66g.   Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Ground Pork, White Rice. Dinner: Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Granny Smith Apples, Banana, Hard-Boiled Egg. more...

1916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...