Weigh In record (no journal entry) for 21 May 2013
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164.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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669 kcal
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Fat: 13.04g | Prot: 30.76g | Carb: 107.77g.
Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Pork Spareribs (Lean Only Eaten), White Rice. Snacks/Other: Granny Smith Apples, Banana, Hard-Boiled Egg. more...
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losing 0.5 lb a week
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claudettechang's weight history
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