@Pure_water's Journal, 16 February 2020

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Weigh In record (no journal entry) for 16 February 2020

117.9 lb Lost so far: 4.4 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2020:

1891 kcal

Fat: 168.16g | Prot: 79.17g | Carb: 19.00g. Breakfast: Нарзан Минеральная Вода Нарзан. Lunch: 365 Дней Арахис Необжаренный, Roi Thai Кокосовое Масло, Петмол Сливки 22%, Nescafe Dolce Gusto Американо, Ultimate Nutrition Омега 3, Арахисовый торт-суфле 🥜. Dinner: Котлеты из свинины, Roi Thai Кокосовое Масло. more...

2034 kcal

Activities & Exercise: Housework - 6 hours, Cleaning - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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@Pure_water's Journal, 16 February 2020

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