Weigh In record (no journal entry) for 31 December 2019
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208.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1326 kcal
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Fat: 27.33g | Prot: 74.13g | Carb: 195.58g.
Breakfast: Nature's Path Apple Cinnamon Hot Oatmeal, Quaker Instant Oatmeal - Regular. Lunch: Subway 6" Ham Sub, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Tostitos Bite size rounds, Egg, Sour Dough Bread. more...
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gaining 0.6 lb a week
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