@Pure_water's Journal, 18 November 2019

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Weigh In record (no journal entry) for 18 November 2019

118.4 lb Lost so far: 4.0 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2019:

1474 kcal

Fat: 69.50g | Prot: 115.98g | Carb: 81.43g. Breakfast: Зеленый Чай, Dr. Korner Хлебцы с Яблоком и Корицей, Chikalab Chikabar Кокос, Победа Шоколад Горький 72% без Сахара. Lunch: Огурец (с Кожурой), Индейка с грибами, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Chikalab Chikabar Кокос, Bombbar Протеиновый Батончик Шоколад-Фундук, Зеленый Чай. Snacks/Other: Be First Протеин Фисташковое Мороженное. more...

1703 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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@Pure_water's Journal, 18 November 2019

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