claudettechang's Journal, 04 February 2013

170.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 27.48g | Prot: 56.08g | Carb: 130.62g.   Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Cassava, Coconut Milk, Taro Leaves. Dinner: Lamb Chop (Lean Only Eaten), Chow Fun Rice Noodles, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Banana, Hard-Boiled Egg. more...

2105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...