Weigh In record (no journal entry) for 10 September 2019
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1228 kcal
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Fat: 108.50g | Prot: 51.00g | Carb: 18.00g.
Lunch: Extra Virgin Olive Oil, Great Value Chicken Thighs, Denny's Sliced Tomatoes (3 Slices), Green Giant Hass Avocado. more...
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losing 1.4 lb a week
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