claudettechang's Journal, 01 July 2019

198.0 lb Lost so far: 41.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 46.70g | Prot: 60.92g | Carb: 69.73g.   Breakfast: Bacon, Egg, Silver Hills Little Big Bread. Lunch: Tuna Salad. Snacks/Other: Cadbury Premium Dark Chocolate, Nectarines , Activia Vanilla Yogurt. more...

472 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...