Weigh In record (no journal entry) for 28 June 2019
|
187.2 lb
Lost so far: 112.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
1847 kcal
|
Fat: 139.06g | Prot: 107.34g | Carb: 27.15g.
Breakfast: Kroger Eggs (Large), Driscoll's Strawberries. Lunch: Darigold Real Sour Cream, Mission Chicharrones, Kroger Finely Shredded Mexican Style Cheese, Ground Beef (70% Lean / 30% Fat) . Dinner: Pork Chops or Roasts (Sirloin, Boneless) , Tillamook Extra Sharp White Cheddar, Cucumber (Peeled) . Snacks/Other: Nalley Elites Garlic, Dill & Onion Petites, Private Selection Italian Dry Salami, Reddi-wip Original Dairy Whipped Topping, Coffee, Planters NUT-rition Wholesome Nut Mix, Clover Stornetta Farms Heavy Whipping Cream. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|