claudettechang's Journal, 10 June 2019

198.0 lb Lost so far: 41.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 78.20g | Prot: 87.36g | Carb: 120.42g.   Breakfast: Kaizen 100% Whey Protein Isolate, Egg. Lunch: Cream Cheese, Tim Hortons Cheddar Cheese Bagel. Dinner: Scrambled Egg (Whole, Cooked), White Rice. Snacks/Other: Havarti Cheese, Almonds, Lindt Excellence 70% Cacao. more...

2336 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...