Weigh In record (no journal entry) for 04 June 2019
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198.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1420 kcal
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Fat: 73.28g | Prot: 79.54g | Carb: 103.41g.
Breakfast: Scrambled Egg (Whole, Cooked), President's Choice Breakfast Sausage. Lunch: Kung Pao Shrimp, Manchu WOK Sesame Chicken. Dinner: McDonald's Harvest Salad With Grilled Chicken, Beef Meatballs. Snacks/Other: President's Choice Dark Chocolate, Bagel, Cream Cheese. more...
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losing 0.2 lb a week
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