Weigh In record (no journal entry) for 05 December 2012
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1905 kcal
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Fat: 35.62g | Prot: 217.95g | Carb: 183.36g.
Breakfast: Oatmeal Can, almond milk, seaweed, blueberries, cranberries, collard, kale, isoflex, Baby Spinach, quaker oat bran, creamed honey. Lunch: egg white, Onion, tomato, bell pepper, sweet potato. Dinner: sockeye salmon, Normandy Style Vegetable Blend, bell pepper, asparagus. Snacks/Other: Stuffed Queens Olives, ISOFLEX Whey Protein Isolate Powder, Turmeric (Ground), 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Vitargo, papaya, almond milk. more...
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gaining 0.5 lb a week
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